Hello, foodie friends! Are you ready to elevate your vegetable game with a dish that’s both flavorful and nutritious? Say hello to our mouthwatering Garlic Parmesan Roasted Brussels Sprouts – a delightful fusion of tender Brussels sprouts, savory garlic, and cheesy Parmesan that’ll have you coming back for seconds! This simple yet delicious recipe transforms humble Brussels sprouts into a gourmet side dish that’s perfect for any meal. Whether you’re looking to impress at a dinner party or just jazz up your weeknight dinners, these Garlic Parmesan Roasted Brussels Sprouts are sure to become a favorite.
A Personal Anecdote
I still remember the first time I tried roasted Brussels sprouts. As a child, Brussels sprouts were the bane of my dinner plate. Steamed and bland, they were something I would eat only under duress. But then, one holiday season, everything changed. My aunt brought over a dish of roasted Brussels sprouts with garlic and Parmesan. The transformation was astounding! The sprouts were crispy, golden brown, and bursting with flavor. From that moment on, roasted Brussels sprouts became a beloved dish in our family, gracing our table at every gathering. This recipe, inspired by my aunt’s culinary magic, continues to bring joy and deliciousness to my meals. Now, let’s dive into making these delectable Garlic Parmesan Roasted Brussels Sprouts!
Ingredients and Their Roles
16 ounces Brussels sprouts: The star of the dish. When roasted, Brussels sprouts become tender and caramelized, with a slightly sweet flavor.
3 tablespoons olive oil (or melted butter): Helps to roast the Brussels sprouts to a crispy perfection and adds a rich flavor.
1 teaspoon Italian seasoning: A blend of herbs that adds depth and complexity to the dish.
3 garlic cloves, minced: Infuses the Brussels sprouts with a robust, savory flavor.
1/2 cup grated Parmesan cheese: Adds a cheesy, umami-rich layer that complements the roasted sprouts beautifully.
Salt and pepper to taste: Enhances the flavors and ensures the dish is well-seasoned.
Instructions
Step 1: Preheat the Oven
Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it. This ensures that the Brussels sprouts do not stick and roast evenly, resulting in a crispy exterior and tender interior.
Step 2: Prepare the Brussels Sprouts
Trim the ends of the Brussels sprouts and remove any yellow or damaged leaves. Cut them in half lengthwise. Place the prepared Brussels sprouts in a large mixing bowl.
Step 3: Season the Sprouts
Add 3 tablespoons of olive oil (or melted butter) to the bowl. Toss the Brussels sprouts to coat them evenly. Add the minced garlic, 1 teaspoon of Italian seasoning, salt, and black pepper to taste. Mix well to ensure each sprout is coated with the seasoning blend. The olive oil or butter will help the seasonings adhere to the sprouts and promote even roasting.
Step 4: Arrange on the Baking Sheet
Spread the seasoned Brussels sprouts in a single layer on the prepared baking sheet. Ensure they are evenly spaced out and not piled on top of each other. This allows them to roast evenly and develop a crispy exterior.
Step 5: Roast
Place the baking sheet in the preheated oven and roast the Brussels sprouts for about 20-25 minutes. Check them occasionally to make sure they do not burn. Stirring them halfway through the roasting time helps ensure even cooking. The sprouts should be tender on the inside and slightly browned on the outside.
Step 6: Add Parmesan
Once the Brussels sprouts are roasted to your liking, remove them from the oven. While they are still hot, sprinkle 1/2 cup of grated Parmesan cheese over them. The heat from the sprouts will melt the cheese slightly, coating them in a delicious, cheesy layer. For a more intense cheesy flavor, you can add more Parmesan.
Step 7: Serve
Serve the Garlic Parmesan Roasted Brussels Sprouts immediately. They are best enjoyed hot, straight from the oven. The contrast between the crispy exterior and the tender interior, combined with the savory garlic and melted Parmesan, makes this dish irresistible.
Variations and Substitutions
One of the best things about this recipe is its versatility. Here are a few creative twists to make this dish even more exciting:
Balsamic Glaze Glam
Drizzle some balsamic glaze over the roasted Brussels sprouts before serving for a tangy-sweet twist that’ll tantalize your taste buds. The rich, syrupy balsamic reduction pairs perfectly with the savory garlic and Parmesan, creating a balanced and sophisticated flavor profile.
Maple Mustard Marvel
Mix together some maple syrup and Dijon mustard, then toss the Brussels sprouts in the mixture before roasting for a sweet and savory flavor explosion. The sweetness of the maple syrup combined with the tangy mustard adds depth and complexity to the dish, making it a standout side.
Bacon Bonanza
Everything’s better with bacon! Add some crispy bacon bits to the roasted Brussels sprouts for a smoky, indulgent treat that’s sure to please. The bacon adds a rich, salty crunch that complements the tender Brussels sprouts and makes this dish irresistible.
Lemon Zest Lift
For a fresh, zesty twist, sprinkle some lemon zest over the Brussels sprouts before serving. The citrusy brightness of the lemon zest enhances the flavors and adds a refreshing contrast to the rich garlic and Parmesan.
Why This Recipe is Appealing
These Garlic Parmesan Roasted Brussels Sprouts are a fantastic addition to any meal. The recipe is simple yet delivers a powerful punch of flavor. The garlic and Parmesan meld together beautifully, creating a dish that is both savory and satisfying. Roasting the Brussels sprouts brings out their natural sweetness and gives them a delightful crispy texture. This dish is not only delicious but also packed with nutrients, making it a healthy choice for any occasion.
Whether you stick to the basic recipe or try one of the suggested variations, this dish is sure to become a favorite. It’s a perfect way to enjoy Brussels sprouts and make them a star on your dinner table. So next time you’re looking for a delicious and healthy side dish, give these Garlic Parmesan Roasted Brussels Sprouts a try. You won’t be disappointed!
