In the realm of low-carb cooking, finding recipes that are both simple and delicious can sometimes be a challenge. Enter the Low Carb 3-Ingredient Chicken Patties. These patties are a testament to the beauty of simplicity, proving that you don’t need a long list of ingredients to create something truly delightful. With just ground chicken, an egg, and shredded cheese, you can whip up a meal that’s not only nutritious but also incredibly satisfying. I first discovered this recipe while searching for quick, low-carb dinner options that my entire family would enjoy. The ease of preparation and the fantastic flavor made these chicken patties an instant favorite. They’re perfect for a busy weeknight dinner or a meal prep solution that ensures you have healthy options ready to go. Let’s dive into the step-by-step process of making these delectable patties.
Ingredients
1 pound ground chicken
1 large egg
1/2 cup shredded cheese (such as cheddar)
Salt and pepper, to taste
Instructions
Step 1: Preheat the Skillet
Preheat Your Skillet:
Start by preheating your skillet over medium heat. Lightly coat it with non-stick spray or a bit of olive oil. This ensures the patties don’t stick and helps achieve a nice golden-brown crust.
Step 2: Combine Ingredients
Mix the Ingredients:
In a mixing bowl, combine the ground chicken, one large egg, and 1/2 cup of shredded cheese. This trio forms the base of your chicken patties.
Season the mixture with salt and pepper to your liking. Feel free to be generous with the seasoning as it enhances the overall flavor.
Step 3: Form the Patties
Shape the Patties:
Using your hands, mix the ingredients until they are well combined.
Divide the mixture into four equal parts and shape each portion into a patty. The size and thickness of the patties can be adjusted based on your preference, but aim for a uniform size to ensure even cooking.
Step 4: Cook the Patties
Cook the Patties:
Carefully place the formed patties into the preheated skillet. Let them cook for approximately 5 to 6 minutes on each side.
The goal is to achieve a golden-brown exterior and ensure the internal temperature reaches 165°F, confirming they are cooked through and safe to eat.
Drain Excess Grease:
Once cooked, transfer the patties to a paper towel-lined plate to drain any excess grease. This step helps keep the patties light and less oily.
Step 5: Serve and Enjoy
Serve the Patties:
Serve the chicken patties hot. They can be enjoyed on their own, as part of a low-carb meal with a side salad or steamed vegetables, or even in a lettuce wrap for a delicious, bun-less burger experience.
Variations & Tips
Add Extra Flavor:
Feel free to experiment with additional flavors. Incorporating minced garlic or onion powder can add depth to the patties. For a spicy kick, add a hint of red pepper flakes or cayenne pepper. Fresh herbs like parsley or basil can infuse a bright, aromatic quality into the patties.
Cheese Variations:
While cheddar is a popular choice, you can switch up the cheese based on your preference. Mozzarella, pepper jack, or even feta can bring different flavors and textures to the patties.
Meal Prep Friendly:
For those committed to meal prep, consider doubling the recipe and freezing the extra patties. After cooking, let them cool completely, then arrange them in a single layer in a freezer bag. This way, you have an easy, homemade meal that’s ready when you are.
Cooking Methods:
If you prefer baking over frying, you can bake the patties in a preheated oven at 375°F for about 20-25 minutes, flipping halfway through. This method is great if you want to avoid the extra oil.
Serving Suggestions:
These patties pair well with a variety of low-carb sides. Consider serving them with cauliflower rice, zucchini noodles, or a fresh garden salad. They’re also great with a dollop of Greek yogurt or a side of guacamole for added flavor.
Conclusion
The Low Carb 3-Ingredient Chicken Patties are a perfect example of how simplicity in cooking can lead to delicious and nutritious results. With minimal ingredients and straightforward preparation, these patties offer a convenient and healthy meal option that fits seamlessly into a low-carb diet. The combination of ground chicken, egg, and shredded cheese provides a satisfying balance of protein and fat, making them not only tasty but also filling.
This recipe is versatile enough to accommodate various tastes and dietary preferences. Whether you stick to the basic recipe or add your own twist with additional spices and herbs, you’ll find these chicken patties to be a delightful addition to your meal rotation. They’re ideal for meal prepping, ensuring that you always have a quick and healthy meal option on hand.
Incorporating these patties into your weekly menu can help you stay on track with your dietary goals without sacrificing flavor or enjoyment. So go ahead, give this recipe a try, and experience the satisfaction of creating a simple yet indulgent meal. Until our next culinary adventure, keep it straightforward and flavorful!
