Baked Zucchini Fries are a delightful and healthier alternative to traditional French fries. They offer a crispy, savory bite with the added benefit of being nutrient-packed. Perfect as a side dish, snack, or appetizer, these zucchini fries are a hit among both adults and kids. The first time I made these, I was pleasantly surprised by how the simple combination of zucchini, Parmesan, and breadcrumbs could create such an addictive treat.
The addition of garlic and oregano gives them a flavorful twist that makes them even more irresistible. Plus, baking instead of frying ensures they’re lower in calories and fat, making them a guilt-free indulgence.
Prep Time: 15 mins Cooking Time: 25 mins Total Time: 40 mins Kcal: 110 Servings: 4
Ingredients
3 zucchinis, cut into sticks
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
2 eggs, beaten
1 tsp garlic powder
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
Step-by-Step Instructions
Step 1: Preheat the Oven
- Preheat the Oven: Preheat your oven to 425°F (220°C). This high temperature helps to achieve a crispy exterior on the zucchini fries.
Step 2: Prepare the Zucchini
- Cut the Zucchini: Wash the zucchinis thoroughly. Cut off both ends and then slice each zucchini into sticks, approximately the size of French fries. Aim for uniform thickness to ensure even cooking.
Step 3: Prepare the Coating
- Mix Dry Ingredients: In a medium bowl, combine 1 cup of breadcrumbs, 1/2 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix well to evenly distribute the spices.
- Beat the Eggs: In a separate bowl, beat 2 eggs until the yolks and whites are fully combined. This will act as the binding agent to help the breadcrumb mixture stick to the zucchini sticks.
Step 4: Coat the Zucchini Sticks
- Dip in Egg: Take each zucchini stick and dip it into the beaten eggs, ensuring it is fully coated. This step is crucial as it helps the breadcrumb mixture adhere to the zucchini.
- Coat with Breadcrumb Mixture: After dipping in the egg, roll each zucchini stick in the breadcrumb mixture. Press gently to ensure the breadcrumbs stick to all sides of the zucchini.
Step 5: Arrange on Baking Sheet
- Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent sticking.
- Place Zucchini Sticks: Arrange the coated zucchini sticks on the baking sheet in a single layer, ensuring they are not touching each other. This allows for even baking and crisping.
Step 6: Bake the Zucchini Fries
- Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes. About halfway through the baking time, flip the zucchini sticks to ensure they brown evenly on all sides.
- Check for Doneness: The zucchini fries are ready when they are golden brown and crispy on the outside. The interior should be tender but not mushy.
Step 7: Serve
- Cool Slightly: Allow the zucchini fries to cool slightly on the baking sheet for a few minutes before serving. This helps them firm up and become easier to handle.
- Serve: Serve the zucchini fries warm. They can be enjoyed on their own or with a dipping sauce like marinara, ranch, or aioli for added flavor.
Variations and Substitutions
Gluten-Free Option: Use gluten-free breadcrumbs to make this recipe suitable for those with gluten sensitivities.
Cheese Alternatives: If you prefer a different flavor, try using grated Romano or Asiago cheese instead of Parmesan.
Spice it Up: Add a pinch of cayenne pepper or smoked paprika to the breadcrumb mixture for a bit of heat and smokiness.
Herb Swap: Fresh herbs like basil or thyme can replace dried oregano for a fresher taste.
Vegan Version: Use a plant-based egg substitute and dairy-free cheese to create a vegan-friendly version of these zucchini fries.
Conclusion
These Baked Zucchini Fries are not only delicious but also a healthier alternative to regular fries. They are easy to prepare and make for a versatile dish that can be served in various settings – from casual family dinners to more formal gatherings. The combination of crispy breadcrumbs and Parmesan cheese creates a delightful contrast with the tender zucchini inside. Plus, the flavors of garlic and oregano add a savory depth that makes these fries truly addictive. Whether you are looking to add more vegetables to your diet or simply want to enjoy a tasty snack, these Baked Zucchini Fries are sure to become a favorite. Enjoy the process of making them and savor every bite! 🍟🥒
