Grilled Salmon Burgers with Avocado Salsa are a delightful and healthy alternative to traditional beef burgers. Combining the richness of omega-3 packed salmon with the creamy tanginess of avocado salsa, these burgers offer a satisfying meal that’s perfect for weeknights, barbecues, or any occasion where you want something both delicious and nutritious.
Ingredients
For the Salmon Burgers:
1 lb salmon fillets, skin removed
1/4 cup breadcrumbs
1 egg, lightly beaten
2 tablespoons mayonnaise
2 tablespoons Dijon mustard
1 tablespoon lemon juice
2 green onions, finely chopped
1/4 cup fresh parsley, chopped
Salt and pepper to taste
Olive oil for grilling
For the Avocado Salsa:
2 ripe avocados, diced
1 small red onion, finely chopped
1 jalapeño, seeded and minced
1/4 cup fresh cilantro, chopped
Juice of 1 lime
Salt and pepper to taste
For Serving:
Burger buns, toasted
Lettuce leaves
Tomato slices
Instructions
Prepare the Salmon Burgers:
Chop the Salmon: Finely chop the salmon fillets or pulse them in a food processor until finely chopped but not pureed.
Mix Ingredients: In a large bowl, combine the chopped salmon, breadcrumbs, egg, mayonnaise, Dijon mustard, lemon juice, green onions, parsley, salt, and pepper. Mix until well combined.
Form Patties: Shape the mixture into four patties. Refrigerate for at least 15 minutes to firm up.
Make the Avocado Salsa:
Combine Ingredients: In a medium bowl, mix together the diced avocados, red onion, jalapeño, cilantro, lime juice, salt, and pepper. Gently toss to combine and set aside.
Grill the Salmon Burgers:
Preheat the Grill: Heat the grill to medium-high and lightly oil the grates.
Grill Patties: Grill the salmon patties for 4-5 minutes per side, or until cooked through and slightly charred.
Assemble the Burgers:
Layer Ingredients: Place a lettuce leaf on the bottom half of each toasted bun. Top with a salmon patty, followed by a generous spoonful of avocado salsa and a slice of tomato. Cover with the top half of the bun.
Serve:
Serve the salmon burgers immediately, alongside your favorite side dishes.
Variations
Spicy Salmon Burgers: Add 1 teaspoon of sriracha or hot sauce to the salmon mixture for an extra kick.
Herbed Salmon Burgers: Incorporate fresh herbs like dill or basil into the salmon mixture for additional flavor.
Asian-Inspired Salmon Burgers: Replace the Dijon mustard with soy sauce and add grated ginger and garlic to the salmon mixture. Top with a sesame-soy dressing instead of avocado salsa.
Mediterranean Salmon Burgers: Add crumbled feta cheese and chopped olives to the salmon mixture and serve with a tzatziki sauce.
Substitutions
Gluten-Free Option: Use gluten-free breadcrumbs or almond flour instead of regular breadcrumbs.
Dairy-Free Version: Substitute the mayonnaise with a dairy-free alternative, such as vegan mayo.
Low-Carb Alternative: Serve the salmon patties wrapped in lettuce leaves instead of buns.
Vegetarian Substitute: Use a mixture of mashed chickpeas and quinoa in place of salmon to make a vegetarian patty.
Conclusion
Grilled Salmon Burgers with Avocado Salsa offer a fresh, flavorful alternative to traditional beef burgers. Packed with nutritious ingredients, these burgers are not only delicious but also versatile enough to suit various dietary preferences. Whether you’re enjoying them for a quick weeknight dinner or serving them at a weekend barbecue, these salmon burgers are sure to impress. Experiment with different variations and substitutions to find your perfect combination, and savor every bite of this healthy, satisfying meal.
